I am sure that many telespectators must've had a bit of a shock at the amount of rubbish in supermarket ready meals.
Salt, sugar, fat... These hidden ingredients in foods and drinks are the reason the nation is becoming fat.
A few weeks ago, after Madjid was diagnosed with angina, I mysteriously began having headaches and feeling dizzy. The doctor prescribed some antibiotics and a series of blood tests.
The antibiotics got rid of a harmless head cold!
And the blood tests came back all clear.
I was so relieved that since then I have had a few bottles of red wine to celebrate this happy news.
And then last night the following ingredients were listed as the healthiest in our diets:
Now, I am not one to crow (yeah, right!) but this is exactly my diet.
Just go and ask Nicola who's been plundering the staff Christmas chocolates.